(Translated by Google)
My body is gradually starting to change, which motivates me to keep going. The staff are not only kind and attentive, but the other people who go there also create a wonderful atmosphere, making it a very comfortable place to be. I would definitely recommend this gym to anyone who wants to continue at their own pace without overexerting themselves!
(Translated by Google)
Since starting 4D stretching, the biggest change in my body is that when I walk, my legs move forward smoothly from my hips. It's a smoothness I've never experienced before, and I look forward to walking every day! The staff are always enthusiastic about checking how to use the machines and how to move my body, and they explain everything carefully. I'm really looking forward to increasing my range of motion through training.
加藤エリマ
2026-06-22
ゴルフ仲間の紹介で行きました。専門家が常時いるので安心です。
早速他のジムから乗り換えました！
(Translated by Google)
I went there on the recommendation of a golf buddy. It's reassuring to know there are experts on staff at all times.
(Translated by Google)
Many gyms have machines, but I feel like the trainers here are different in how they use them. From the very first session, they explain how your shoulder blades move and adjust the machine settings accordingly. Even with the same movement, the effect is completely different depending on the settings. It's clear that they value customizing machine settings. I look forward to continuing my training here.
(Translated by Google)
I've been coming here for two months now. I started coming because my physical ailments were getting really bad. They provide more than just semi-personal training, carefully explaining how the body works together! Since I started coming, I've noticed things like, "Am I moving my toes properly?" and I've become more conscious of how I walk in my daily life. I'm looking forward to seeing the results in a year!
(Translated by Google)
To maintain my health, I've been doing yoga 🧘♂️ and machine Pilates as a way to keep my body in shape, but I couldn't move the way I wanted, so it was just a case of "better than nothing" every day 😅. Then a friend invited me to "just try it out ❤️". I was amazed!! ️ I could feel the strength in the inside of my legs and brace myself! This feeling was something I hadn't experienced in 40 years, so I joined without hesitation. My body became eager to swing a golf club, and I was able to hit tee shots with the same strength I had when I was younger ⛳️. My driving distance also increased 🏌️♂️. The club is so much easier to swing!! ️
It's only my fourth session, but I discover something new every time. Perhaps my nerve transmission has changed, because my daily life feels lighter and sharper, and I'm not sluggish anymore lol.
And I sleep more deeply and wake up feeling refreshed ☀️.
I'm grateful to all the staff for their kind guidance 🙇♂️.
I'll be heading there again soon, a two-hour train ride 🚃, full of excitement 🩵. Thank you! 🥺
(Translated by Google)
I've been interested in initial load therapy for a while, and on my trial day, I thought, "This is it! I've finally found it!" and immediately decided to join. 😊
After a month of membership, I've noticed a significant improvement: I'm more aware of the entire soles of my feet, my standing and walking sensations have improved, my posture (previously heavy and hunched shoulders) has corrected, and I can breathe more deeply.
What makes me happiest is that my shoulders can now rotate better, which I feel has led to increased distance in my golf drives and improved sleep quality!
The 4D stretch machine offers various ways to expand your range of motion depending on how you use it. The trainers are knowledgeable and easy to talk to, and they provide guidance on machine usage and body movements every time, so I feel at ease. 👍
It's always fun, and I want to go again soon! Lol
If you're a golfer or interested in your body, I highly recommend trying 4D stretching! ❣️
(Translated by Google)
I love golf ❤️ and since I started going to the gym, I feel a difference in how tired I am after a round. I can even play two rounds in a row now, which is great. I switched from a weekly plan to an unlimited plan. It's convenient for me right now, but I'm worried it will get too popular and crowded. I like that the staff are trying different things because they are members, which means there's room for improvement.
(Translated by Google)
I was able to incorporate new movements and make new discoveries by using parts of my body I don't normally use. The facility is very clean and has such a calming atmosphere that it feels like being at home.
I highly recommend that everyone come and visit.
(Translated by Google)
I wasn't experiencing any particular physical discomfort, but I had the opportunity to try machine stretching, and after experiencing its effects, I decided to join.
The facilities are clean, the staff and trainers are kind, and above all, the 40-minute stretching session felt incredibly good, leaving me feeling lighter. I'm extremely satisfied.
(Translated by Google)
Today is about my fifth session. I noticed an improvement in my walking and standing ability almost immediately after starting. It feels like my previously stiff joints are now moving freely and normally. I can walk using my glutes, and I feel a strong core connection while standing. And many other improvements too!
The instructors are incredibly enthusiastic and explain the movements clearly. They're also very knowledgeable!
Thanks to them, I'm really looking forward to seeing changes in my body shape, something I had almost given up on! 😊
(Translated by Google)
Strength training machines are a battle against myself, and Pilates machines are surprisingly tough... so I kept giving up and then trying again.
Then I discovered stretching machines. Of course it hurts because there are parts of my body I haven't been using properly... but above all, it feels great!
The semi-personal training provides thorough support, and the feeling of correctly and deeply expanding my range of motion is incredibly satisfying.
Having trainers who support me with their deep knowledge is another reason I continue.
(Translated by Google)
It's been about two months since I started coming!
I originally started coming to improve the smoothness of my golf movements.
I'm very inflexible; I could only bend forward to about knee-level, and stretching my hamstrings and the backs of my thighs was especially painful. But as I continued stretching, I've been able to feel my body's movements changing in my daily life.
Recently, I've been able to incorporate the movements I want into my golf swing.
Even better, my chronic shoulder stiffness has improved, and I'm surprised to find that the lower back pain I used to experience when waking up in the morning has completely disappeared!
Furthermore, even my bowlegs, which I've been concerned about for years, are improving and showing signs of healing!
It's amazing!!
Now, my reason for coming isn't just golf!
The stretching isn't painful; it feels good, and even when I'm tired after work, stretching relieves my fatigue!
I'm also very grateful that they offer classes until a time that works for me after work!
Thank you!
The staff are incredibly knowledgeable, and it's so enjoyable listening to them!
I look forward to working with you in the future!
(Translated by Google)
I started coming here to improve my golf swing.
Originally, I was very stiff and had limited range of motion, but after about two weeks of training here, I started to feel a change in my swing and range of motion, and I'm now able to move the way I intend!
It's almost been two months since I started coming here, and my range of motion has increased even further, my swing has become more stable, and now I'm enjoying training every day not only to improve my golf swing, but also to learn how to use my body in a way that's natural for humans.
The gym is very clean and has a comfortable atmosphere that makes you want to stay for a long time.
The staff are all very kind and attentive, and each of them has different areas of expertise, so you can feel at ease receiving instruction.
I especially recommend the semi-personal instruction they offer.
I would definitely recommend that golfers and anyone interested in their body try this machine stretching at least once.
(Translated by Google)
Using this service has made my body more flexible, and I've learned a lot about the body from the trainer's guidance.
My thighs, hips, and lower back are more flexible than before!
(Translated by Google)
I started coming here to improve my range of motion, which I felt was a challenge in my weight training.
Not only has my range of motion improved, but my body mechanics have also changed.
Also, the stiffness in my hip joints that I felt in my daily life has improved, and I'm really feeling the effects of the training here.
There are many ways to use the machines, and the trainers teach me various things with careful guidance, so I look forward to going to the gym every time.
(Translated by Google)
The trainers are all very kind and will carefully explain any machines I've seen for the first time.
I would recommend this even to people who don't exercise.
I look forward to every session because they teach me ways to improve the use of difficult or painful parts of my body.
It's very close to the station, so it's easy to get to.
I learn the importance of increasing my range of motion.
I always feel great on the way home!
(Translated by Google)
After turning 60, I realized that my body had become immobile and I had lost confidence. I received professional personal training, and although it's only my second session, I'm already feeling the effects! The gym is very clean and the space is relaxing. The trainers are kind and give accurate advice.
(Translated by Google)
The store was very clean and tidy, and I felt very comfortable. I play golf, and I've noticed that my shoulder blades and hip joints are now easier to move, which has really helped. Also, not just for golf, but in everyday life too, I sometimes get lower back pain in the mornings, but I feel like it's really improved. It was great.
Shino Naka
少しずつ身体が変わり始めていて、通うモチベーションになっています。 スタッフの方々が親身で丁寧なのはもちろん、通っている仲間も素敵な雰囲気で、すごく居心地が良いです。自分のペースで無理なく続けたい方にぜひおすすめしたいジムです！
(Translated by Google)
My body is gradually starting to change, which motivates me to keep going. The staff are not only kind and attentive, but the other people who go there also create a wonderful atmosphere, making it a very comfortable place to be. I would definitely recommend this gym to anyone who wants to continue at their own pace without overexerting themselves!
yasu yasu
春頃から小学生の子供を通わせています。
セミパーソナルと言いつつ、空いてる時は完全パーソナル状態になる時もあってお得です。
運動における身体の課題を発見してもらい、それを解消するためのトレーニングを教えてもらっています。
まだ通い始めて数ヶ月程度ですが、ドタバタしていた走り方が改善されたように見受けられます。
マシンストレッチだけでなく、家で出来る体操なども教えてもらいました。
自宅で毎日継続しているのですが、動く部分が増えてきたのは間違いありません。
マシンストレッチは他にも色々ありますが、会員に対してしっかりアドバイスしてくれる点が魅力と感じています。
(Translated by Google)
I've been sending my elementary school-aged child to this gym since around springtime.
Although it's called semi-personal training, it's sometimes completely personal when there's availability, which is a great deal.
They help identify physical challenges in exercise and teach training methods to address them.
It's only been a few months since we started, but I can already see an improvement in my child's clumsy running style.
Besides machine stretching, they also taught exercises that can be done at home.
I've been doing them daily at home, and I can definitely see an increase in the range of motion in my child's body.
There are many other machine stretching options, but what I find most appealing is the thorough advice they give to their members.
くろいわしおん
ふと通りがかったときに看板を見て入店してみました。
タイミングが合い、そのまま体験をさせてもらいましたが、使っている間からもう身体が心地良い！
スタッフの方のご指導も丁寧で、その場で入会を決めてしまいました。
運動が苦手な方にもおすすめのジムです！
(Translated by Google)
I happened to pass by and saw the sign, so I decided to go in.
The timing was perfect, and I was able to try it out right away. My body felt great even while I was using the equipment!
The staff's instruction was very thorough, and I decided to join on the spot.
I recommend this gym even to people who aren't good at exercise!
emilee
4Dストレッチをしてから、1番の身体の変化は歩いたとき股関節から足がスッと前に出て踏み出す感じです。今までに体感したことがないスムーズさで歩くのが楽しみな毎日です！スタッフの皆さまはいつも熱心にマシンの使い方や身体の動かしかたをチェックしてくださり丁寧に説明してくれます。トレーニングして可動域が広がるのがとっても楽しみです。
(Translated by Google)
Since starting 4D stretching, the biggest change in my body is that when I walk, my legs move forward smoothly from my hips. It's a smoothness I've never experienced before, and I look forward to walking every day! The staff are always enthusiastic about checking how to use the machines and how to move my body, and they explain everything carefully. I'm really looking forward to increasing my range of motion through training.
加藤エリマ
ゴルフ仲間の紹介で行きました。専門家が常時いるので安心です。
早速他のジムから乗り換えました！
(Translated by Google)
I went there on the recommendation of a golf buddy. It's reassuring to know there are experts on staff at all times.
I immediately switched from my other gym!
Kat Q
マシンがあるジムは多いですが、ここはマシンを使いこなすトレーナーが違う気がします。初回からあなたの肩甲骨はこう動いてるからこのマシンはこう設定すると、その都度説明しながら調整してくれます。同じ動きでも、設定一つで効き方が全然違う。マシン設定のカスタマイズを大事にしてるんだなと伝わってきます。これからもよろしくお願いします。
(Translated by Google)
Many gyms have machines, but I feel like the trainers here are different in how they use them. From the very first session, they explain how your shoulder blades move and adjust the machine settings accordingly. Even with the same movement, the effect is completely different depending on the settings. It's clear that they value customizing machine settings. I look forward to continuing my training here.
中村美紀
ここに通い始めて2ヶ月。体の不調がいよいよまずいと思って通い出しました。丁寧に体の連動する道筋などセミパーソナル以上の対応をしてくれます！通い始めてから足の指動いてない？など感じるようになったり日常の中でも歩き方を意識するようになりました。一年後が楽しみなこの頃です！
(Translated by Google)
I've been coming here for two months now. I started coming because my physical ailments were getting really bad. They provide more than just semi-personal training, carefully explaining how the body works together! Since I started coming, I've noticed things like, "Am I moving my toes properly?" and I've become more conscious of how I walk in my daily life. I'm looking forward to seeing the results in a year!
Juli Ban
快適な空間でトレーニングすることができます。
最新の器具と親切なトレーナーさんのおかげで自分の体と向き合うことでき、眠っていた自分の可能性を引き出すきっかけを与えてくれる場所です。
(Translated by Google)
You can train in a comfortable environment.
Thanks to the latest equipment and friendly trainers, it's a place where you can truly connect with your body and unlock your hidden potential.
しゅがぁあつあつ
健康維持のため、身体のメンテナンスとしてヨガ🧘♂️やマシンピラティスをしておりましが、思うような動きが出来ず「やらないよりはマシ」程度の毎日でした😅そんな時友人からの「体験だけでも❤️」のお誘い。驚きました‼️脚の内側に力が入り踏ん張れる❗️この感覚は40年振りと迷いなく入会しました。ゴルフのスイングがしたくてしょうがない身体になり、若い時のように踏ん張ってティショットが打てました⛳️そして飛距離もアップ🏌️♂️とにかくクラブが振りやすい‼️
まだ4回目ですが、毎度新しい発見があります。神経伝達が変わったのか、普段の生活も軽くてキレがあるのでダラダラしない笑笑
そして眠りが深く目覚めが気持ちいい☀️
スタッフの皆さまにも優しくご指導いただき感謝しております🙇♂️
また２時間かけて🚃ワクワクしながら向かいます🩵よろしくお願いします🥺
(Translated by Google)
To maintain my health, I've been doing yoga 🧘♂️ and machine Pilates as a way to keep my body in shape, but I couldn't move the way I wanted, so it was just a case of "better than nothing" every day 😅. Then a friend invited me to "just try it out ❤️". I was amazed!! ️ I could feel the strength in the inside of my legs and brace myself! This feeling was something I hadn't experienced in 40 years, so I joined without hesitation. My body became eager to swing a golf club, and I was able to hit tee shots with the same strength I had when I was younger ⛳️. My driving distance also increased 🏌️♂️. The club is so much easier to swing!! ️
It's only my fourth session, but I discover something new every time. Perhaps my nerve transmission has changed, because my daily life feels lighter and sharper, and I'm not sluggish anymore lol.
And I sleep more deeply and wake up feeling refreshed ☀️.
I'm grateful to all the staff for their kind guidance 🙇♂️.
I'll be heading there again soon, a two-hour train ride 🚃, full of excitement 🩵. Thank you! 🥺
モチャリク
以前から初動負荷に興味があり
体験日に＂コレだ！ついに出会えた〜＂と、即決入会しました😊
入会から1ヶ月が過ぎ、足裏全体に意識ができ立つ感覚、歩く感覚、首から肩甲骨にかけて重だるく巻肩だった姿勢も整い深い呼吸ができるようになったこと。
何より嬉しいことは肩が回るようになりゴルフ🏌️♀️の飛距離が伸びたことと質の良い睡眠が取れていることにも繋がっていると感じています‼️
4Dストレッチマシンは使い方次第で色々な可動域を広げる方法があり、マシンの使い方や体の動きなど知識豊富で話しやすいトレーナーさんが毎回指導してくれるので安心です👍
いつも楽しくてまたすぐ行きたくなります！笑
ゴルファーや体に興味のある方は是非一度4Dストレッチを体験してみてください❣️
プロムーブの皆さん
いつもありがとうございます❤️
(Translated by Google)
I've been interested in initial load therapy for a while, and on my trial day, I thought, "This is it! I've finally found it!" and immediately decided to join. 😊
After a month of membership, I've noticed a significant improvement: I'm more aware of the entire soles of my feet, my standing and walking sensations have improved, my posture (previously heavy and hunched shoulders) has corrected, and I can breathe more deeply.
What makes me happiest is that my shoulders can now rotate better, which I feel has led to increased distance in my golf drives and improved sleep quality!
The 4D stretch machine offers various ways to expand your range of motion depending on how you use it. The trainers are knowledgeable and easy to talk to, and they provide guidance on machine usage and body movements every time, so I feel at ease. 👍
It's always fun, and I want to go again soon! Lol
If you're a golfer or interested in your body, I highly recommend trying 4D stretching! ❣️
Thank you to everyone at ProMove! ❤️
鳥海雄二
ゴルフ好き❤️ジムに通い出しラウンド後の疲労感が違います。2日続けてのラウンドもでき楽しんでいます。週一プランを通い放題にプラン変更してしまいました。今の所通いやすいですがあまり人気になって混んでくるのが心配です。スタッフが会員のため試行錯誤してるのが伸び代があって良いです。
(Translated by Google)
I love golf ❤️ and since I started going to the gym, I feel a difference in how tired I am after a round. I can even play two rounds in a row now, which is great. I switched from a weekly plan to an unlimited plan. It's convenient for me right now, but I'm worried it will get too popular and crowded. I like that the staff are trying different things because they are members, which means there's room for improvement.
たなかひろき
普段使っていない身体を動かすので新しい
動きを取り入れる事が出来て新しい発見をする事が出来ました。 施設がとても綺麗で
自分の家にいるかと思ってしまうくらい
落ち着いた空間です。
是非皆様も来て頂くことをオススメします。
(Translated by Google)
I was able to incorporate new movements and make new discoveries by using parts of my body I don't normally use. The facility is very clean and has such a calming atmosphere that it feels like being at home.
I highly recommend that everyone come and visit.
マック
特に体の不調を感じていませんでしたが、マシンストレッチを試してみる機会をいただき、その効果を実感して入会をしました。
施設もきれい、スタッフ、トレーナーの方も親切で、何より40分でストレッチがすごく気持ち良く、体が軽く感じられ、大変満足しています。
(Translated by Google)
I wasn't experiencing any particular physical discomfort, but I had the opportunity to try machine stretching, and after experiencing its effects, I decided to join.
The facilities are clean, the staff and trainers are kind, and above all, the 40-minute stretching session felt incredibly good, leaving me feeling lighter. I'm extremely satisfied.
Ryoko
本日で5回目位です。通い始めてすぐ、歩きやすさと立ちやすさを感じました。今まで硬くなっていた体の関節が正常にのびのびと動き始めた感覚です。お尻から使う歩行、体の芯を強く感じながら立っていられる感じ。その他も色々！
インストラクターの皆さんはとても熱心にわかりやすく動き方の指導をしてくださいます。そして知識も豊富！
おかげさまで、もう半ばあきらめていた自分の体型の変化がとても楽しみです😊
(Translated by Google)
Today is about my fifth session. I noticed an improvement in my walking and standing ability almost immediately after starting. It feels like my previously stiff joints are now moving freely and normally. I can walk using my glutes, and I feel a strong core connection while standing. And many other improvements too!
The instructors are incredibly enthusiastic and explain the movements clearly. They're also very knowledgeable!
Thanks to them, I'm really looking forward to seeing changes in my body shape, something I had almost given up on! 😊
morgan
筋トレのマシーンは自分との闘い、ピラティスマシーンも意外としんどい、、、と足が遠のいてはまたチャレンジの繰り返しでした。
そんな私が出会ったのがストレッチマシーン。使えて無い所があるからそりゃ痛い、、でも何より気持ちが良い！
セミパーソナルでしっかりフォローしてくださるので、正しく&深く可動域が広がる感じがたまらなく気持ち良いのです。
各々の深い知識でサポートしてくれるトレーナーさんがいてくれるのも、継続する理由になっています。
(Translated by Google)
Strength training machines are a battle against myself, and Pilates machines are surprisingly tough... so I kept giving up and then trying again.
Then I discovered stretching machines. Of course it hurts because there are parts of my body I haven't been using properly... but above all, it feels great!
The semi-personal training provides thorough support, and the feeling of correctly and deeply expanding my range of motion is incredibly satisfying.
Having trainers who support me with their deep knowledge is another reason I continue.
m mi
通い始めて2ヶ月ほど経ちました！
もともとはゴルフの動きがスムーズにできるようになるために通い始めました。
私はとても体が硬く、前屈も膝下くらいまでしかできなくて特に膝裏や腿裏を伸ばすのが痛すぎたのですが、ストレッチを続けていくうちにどんどん日常生活から身体の動きが変わっていく実感が体感できています。
最近ではゴルフのスイングでもやりたい動きが落とし込めるようになってきて
さらに嬉しいのが慢性的にあった肩こりが改善してきて、さらに朝起きて腰痛い...っていうのが気づいたら全くなくなっていることに驚きました！！
更には長年気にしてきたO脚までもが改善してきて治る兆しが見えてきました！
凄いです！！
今では通う理由がゴルフだけじゃなくなりました！
ストレッチも辛いものではなく、気持ちよくて、仕事後に疲れていってもストレッチすると疲れがとれちゃいます！
仕事後に行ける時間までやってくれているのもとても助かります！
ありがとうございます！
スタッフさんたちも知識が豊富すぎてお話を聞くのがとっても楽しいです♪
これからもよろしくお願いします！
(Translated by Google)
It's been about two months since I started coming!
I originally started coming to improve the smoothness of my golf movements.
I'm very inflexible; I could only bend forward to about knee-level, and stretching my hamstrings and the backs of my thighs was especially painful. But as I continued stretching, I've been able to feel my body's movements changing in my daily life.
Recently, I've been able to incorporate the movements I want into my golf swing.
Even better, my chronic shoulder stiffness has improved, and I'm surprised to find that the lower back pain I used to experience when waking up in the morning has completely disappeared!
Furthermore, even my bowlegs, which I've been concerned about for years, are improving and showing signs of healing!
It's amazing!!
Now, my reason for coming isn't just golf!
The stretching isn't painful; it feels good, and even when I'm tired after work, stretching relieves my fatigue!
I'm also very grateful that they offer classes until a time that works for me after work!
Thank you!
The staff are incredibly knowledgeable, and it's so enjoyable listening to them!
I look forward to working with you in the future!
ヒロ
ゴルフスイングの向上の為に通い始めました。
元々体が硬く、可動域もなかったのですが、
こちらでトレーニングをするようになって2週間程経ってから、スイングや体の可動域の変化を感じ、自分の意図する動き方が出来るようになって来ました！
もうすぐ通い始めて２ヶ月が経ちますが、可動域は更に広がり、スイングも安定し、今となってはゴルフスイングだけではなく、人間本来の体の使い方を出来るように日々楽しくトレーニングをさせてもらってます。
ジムの中も清潔感がとてもあり、居心地が良くずっと居れる雰囲気です。
スタッフも皆さんとても優しく親身に向き合ってくれる方々で、1人1人違った得意分野をお持ちなので安心して指導してもらえます。
特にセミパーソナルで指導してもらえる所もオススメです。
ゴルファーや体に興味をお持ちの方は、是非1度このマシンストレッチを体験してもらいたいなと思います。
プロムーブの皆さんいつもありがとうございます！
(Translated by Google)
I started coming here to improve my golf swing.
Originally, I was very stiff and had limited range of motion, but after about two weeks of training here, I started to feel a change in my swing and range of motion, and I'm now able to move the way I intend!
It's almost been two months since I started coming here, and my range of motion has increased even further, my swing has become more stable, and now I'm enjoying training every day not only to improve my golf swing, but also to learn how to use my body in a way that's natural for humans.
The gym is very clean and has a comfortable atmosphere that makes you want to stay for a long time.
The staff are all very kind and attentive, and each of them has different areas of expertise, so you can feel at ease receiving instruction.
I especially recommend the semi-personal instruction they offer.
I would definitely recommend that golfers and anyone interested in their body try this machine stretching at least once.
Thank you to everyone at ProMove!
sogo hayashi
こちらを利用して身体柔らかくなり、
トレーナーさんに指導してもらい
身体の勉強になる事もたくさんあります。
自分は前よりもも、股関節、腰が柔らかくなりました！
(Translated by Google)
Using this service has made my body more flexible, and I've learned a lot about the body from the trainer's guidance.
My thighs, hips, and lower back are more flexible than before!
蜷川親秀
ウエイトトレーニングで課題に感じていた可動域改善のために通い始めました。
可動域はもちろん、身体の使い方も変わってきました。
また日常生活で感じていた股関節の詰まりも改善されてきて、ここでのトレーニング効果を実感してます。
マシンは使い方が何パターンもあり、トレーナーさんの丁寧な指導でいろいろと教えてもらえるので、毎回トレーニングに行くのが楽しみです。
(Translated by Google)
I started coming here to improve my range of motion, which I felt was a challenge in my weight training.
Not only has my range of motion improved, but my body mechanics have also changed.
Also, the stiffness in my hip joints that I felt in my daily life has improved, and I'm really feeling the effects of the training here.
There are many ways to use the machines, and the trainers teach me various things with careful guidance, so I look forward to going to the gym every time.
chiwa usa
トレーナーの方が皆とても親切で、初めて見るマシーンについて、丁寧に教えてくれます。
運動していない方でも、お勧めできます。
体の使いにくいところ、痛いところを上手に使えるようになる方法を教えていただけるので、毎回楽しみです♪
駅からもとても近く、通いやすいと思います。
可動域を広げる大切さがわかります。
帰り道は、いつも気持ちいいです！
(Translated by Google)
The trainers are all very kind and will carefully explain any machines I've seen for the first time.
I would recommend this even to people who don't exercise.
I look forward to every session because they teach me ways to improve the use of difficult or painful parts of my body.
It's very close to the station, so it's easy to get to.
I learn the importance of increasing my range of motion.
I always feel great on the way home!
Saori wars
還暦を過ぎて、動けなくなった自分の身体を自覚し自信を失っていました。プロのパーソナルトレーニングを受け、まだ２回目めですが効果を感じています！
ジムはとても綺麗で、ゆっくり落ち着ける空間です。トレーナーの方は親切で的確なアドバイスをしてくださいます❗
(Translated by Google)
After turning 60, I realized that my body had become immobile and I had lost confidence. I received professional personal training, and although it's only my second session, I'm already feeling the effects! The gym is very clean and the space is relaxing. The trainers are kind and give accurate advice.
坂倉拓未
店内はとても綺麗で清潔感があり、居心地が良かったです。
自分はゴルフをやっているのですが、肩甲骨や股関節を動かしやすくなり、効果をものすごく実感しています。またゴルフだけでなく、日常生活においても、朝腰が痛いときが時々ありましたが、すごく改善してる気がします。とても良かったです
(Translated by Google)
The store was very clean and tidy, and I felt very comfortable. I play golf, and I've noticed that my shoulder blades and hip joints are now easier to move, which has really helped. Also, not just for golf, but in everyday life too, I sometimes get lower back pain in the mornings, but I feel like it's really improved. It was great.